We’ve all heard that you should consume fish oil supplements on a daily basis. Fish oils can offer your body high quality omega-3 fatty acids that can greatly improve the function of your cardiovascular and nervous system. One of the most beneficial omega-3 fatty acids is DHA. DHA is used by the body to help promote proper brain function, and one of the best sources for DHA is Metagenics High DHA. High DHA gives your body 600 mg of DHA.
DHA is one of the most important nutrients to the growth and development of your brain, and it is used in the body prior to birth. During the third trimester of pregnancy DHA is used to prepare the brain and eyes for birth. DHA starts to gather in the head, and it gives the brain and eyes the last push it needs to become ready for birth.
After birth, DHA is still necessary to promote proper brain growth. Children who receive DHA supplements often have a higher IQ and better vision than children who do not. DHA can even help to prevent or improve behavioral problems.
In adulthood DHA still helps to normalize brain function. DHA can help you to deal with stress, happiness, and sadness in a healthy way. DHA helps to regulate the mood. It can help to lift your spirits by improving cognitive function, and it can even help to reduce depression.
DHA also has cardiovascular benefits. DHA can be a powerful blood thinner, and this helps the body to reduce the risk of blood clotting. DHA has also shown that it can help to reduce triglyceride levels in the blood. Triglyceride levels rise in the body when you eat foods that are high in calories. Triglycerides can contribute to plaque buildup within the blood vessels, so maintaining normal triglyceride levels is important.
Metagenics High DHA also contains EPA, which is another omega-3 fatty acid. EPA can help to improve cognitive function and the cardiovascular system. In the cardiovascular system it works to improve circulation, and in the brain it stimulates hormones that are needed to full cognitive function.
DHA is one of the most important nutrients for your brain and heart. It is needed in the body before birth, and supplementation throughout your lifespan is important to optimizing your brain power.
Try Metagenics High DHA to get all you can out of your nervous and cardiovascular systems.